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In our modern-day culture, where fabricated illumination, round-the-clock work routines, and electronic tools can ruin our natural sleep-wake cycles, utilizing the power of clock gene understanding is more vital than ever before. Straightforward lifestyle adjustments, such as preserving a constant sleep routine, subjecting yourself to all-natural light throughout the day, and restricting screen time prior to going to bed, can assist support healthy and balanced circadian rhythms. For people having problem with extra serious circadian interruptions, treatments like light treatment or melatonin supplements may supply alleviation by realigning the body's body clock.

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